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Training & School Life
My goal is for every student to make real progress.
At my school, you will experience authentic Shaolin life by training alongside young Chinese students.
Training takes places in small groups, allowing me and the others masters to support each student with individual corrections and feedback according to their level, goals and progress.
Training Elements
- Shaolin Basics and Stances
- Forms (Taolu)
- Weapons
- Acrobatics
- Strength & Conditioning
- Cardio & Endurance Training
- Stretching & Flexibility
- Qi Gong & Meditation
- Self-Defense
A Typical Day
- 07:00 - Breakfast
- Morning Training
- 12:00 - Lunch
- Long Lunch Break
- 15:00 - Afternoon Training
- 18:00 - Dinner
- Evening Training / Free Practice
The daily routine usually follows this schedule, but trainig sessions may vary depending on the day´s focus.
Expect to train for 6 hours Monday through Saturday
School Life
- Sunday free for rest, exploring or personal time
- Shared rooms
- Beds and bedding provided
- Three meals every day
- Hot and cold drinking water
- Laundry facilities
- Famly atmosphere
Individual Training
- Let us know what you would like to learn
- Additional culture activities can be arranged whenever possible
- Small Groups
- Individual Corrections
- Personal Feedback
The Way We Train
- Suitable for beginners and experienced students
- A strong mind finds calmness & tolerance
- Focus on discipline, patience & consistency
- Clarity of focus over the chaos of modern life
- Humble and strong character development
- Training is focused on practice, not filming
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